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Is Salt Actually Bad for You?

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In this video:

The debate over eating too much salt has been around since the 1960s. Almost every major governmental health organization embraces the idea that eating too much salt is damaging to your health. Most major news outlets report on these recommendations and people tend to try and follow them. This is most likely why most of us, especially the elderly with heart problems, know to reduce the amount of salt we eat. Those of us who like the idea that any recommendation be backed up by solid evidence, have to step back on this one. As stated, currently there is no solid evidence that salt will chronically raise your blood pressure. Yes, none.

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Sources:

http://xa.yimg.com/kq/groups/22428420/1570400273/name/Health+salt+Bayer.pdf
http://www.medpagetoday.com/Cardiology/Hypertension/36248
http://www.nytimes.com/2012/06/03/opinion/sunday/we-only-think-we-know-the-truth-about-salt.html?pagewanted=all&_r=0
http://www.cdc.gov/salt/
http://www.britannica.com/EBchecked/topic/434057/osmosis
http://eurpub.oxfordjournals.org/content/14/3/235
http://eurpub.oxfordjournals.org/content/14/3/235
http://hyper.ahajournals.org/content/38/3/317.full
http://www.hearthighway.org/pdfs/SodiumBP.pdf
http://www.iom.edu/Reports/2004/Dietary-Reference-Intakes-Water-Potassium-Sodium-Chloride-and-Sulfate.aspx

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